Elaine Mansfield
Grief is a sacred journey
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An Interview with Jill Swenson: Engaging, Writing, and Building an Author Presence on the Web
Welcome
Blog
Contact Elaine
About Elaine
Media and Appearances
Interview with Tish Perlman
Leaning Into Love
Resume
Publications
Bereavement
Death without Hospice, Life with Hospice
Women’s Health
Gathering in the Gorge: A Menopause Ritual
Strong Women Don’t Starve
Nutrition and Exercise
Bone Health
Reducing Fracture Risk
Osteoporosis Risk Factors
Strength Training Can Build Bone Density
Food for Bone Health
Supplements to Support Bone Health
Bone Testing
My Experience With Dexa Scan Accuracy
Periodontal Health and Bone Density
Exercise: A Path to Self Transformation
Aerobics, Stretching, and Balance
Appraising your Exercise Risk
Three Types of Exercise for Life-long Health and Vitality
Aerobic Guidelines
Stretches for Home or Work
Aerobic and Balance Exercises to Lower Fracture Risk
Strength Training
Getting Started with Strength Training
Beginning Strength Training Routines at Home
Beginning Strength Training at the Gym
Making Progress in Strength Training
Squatting: How I Found my Groove
Strength When You Need It: Fitness and Cancer Therapy
Nutrition
Using Nutrition to Build Health
Keeping Healthy with Fats and Oils
Carbohydrates: Friends or Foes?
Vegetables and Fruits
Healthy Bodies, Healthy Weight: Protein, Caffeine, Sugar, and Fluids
Recent Findings About Vitamin D and Our Health
Strength When You Need It: Nutrition and Complementary Therapy during Cancer Treatment
Recipes
Tofu Entrees
High Protein Entrees
Vegetable Soups
Whole Grain Cooking
Italian Beans and Greens Recipe
Marinated Salads
Green Salad
Olive Oil Recipes
Flax Seed Recipes
Additional Resources
Interview with Tish Perlman
https://elainemansfield.com/wp-content/uploads/2014/11/01-Elaine-Mansfield-Interview-with-T.mp3