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    Relighting The Vital Fire

    The day before cochlear implant surgery, I lifted weights and took a long brisk walk. Five weeks later, I feel a flickering flame of vitality, fragile and easily snuffed out by stress or restless sleep. Arctic weather
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    Persistent Memories and Psychological Descent

    Anxious memories broke into consciousness when I was almost three. They stuck like glue. The article “Memories of Trauma Are Unique because of How Brains and Bodies Respond to Threat” by Jack Debieck explains how the body’s
  • Wikipedia

    The Wisdom of Descent in a World Addicted to Ascent

    We imagine heroes as willful and disciplined. The hero wins with a smart positive attitude. We accept the top part of this diagram, the “known” part, where we’re consciously working a problem and following our plan. But
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    A Healing Ritual in a Sweetgrass Bowl: Self-Care for Surgery

    My support system is in place, but no one can protect me from vulnerability. When you read this, cochlear implant surgery will be over and I’ll be home recovering. As I write a few days before surgery,
  • Our Hollow, Our Home

    How Grief Connected a British Metal Band and a Gray-Haired American Writer

      Last winter, I received an email from Mike Goncalves. Mike wrote that he manages a British band called “Our Hollow, Our Home.” Their songwriter and vocalist Tobias Young had been moved by my TEDx talk after
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    Feeling the Sound: Listening with the Whole Body

    I heard Evelyn Glennie’s TED talk “How to Truly Listen” when I did a google search for deafness. In 2013, five years after my husband’s death, my already impaired hearing took a nose dive. A new kind
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    12 Monarch Miracles of 2018

                    Monarch butterflies arrived in the Finger Lakes in mid June to sip thistle and milkweed nectar, mate, and lay eggs on the underside of milkweed leaves. As I searched
  • Elaine

    Hearing Our Inner Fears

    My cochlear implant surgery is scheduled for February 5. Not the scariest of surgeries, but I haven’t had general anesthesia since I was a girl. I know my doctor well and trust him. My son Anthony will

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Elaine Mansfield

In my twenties, I married, nurtured my growing family, practiced yoga and meditation, and became a vegetarian and organic gardener. In my thirties, I became a nutrition and preventive health care counselor. In my forties, I studied natural approaches to menopause. In my fifties, I transformed my body with strength training and became a Certified Personal Trainer. In my early sixties, I lectured and wrote about strength training, bone health, nutrition, and healthy aging. Now, in my mid sixties, I am dealing with the death of my husband while writing about love, loss, and continuing bonds.

You’ll find old articles, guides, and stories in the sections on Bereavement, Exercise, and Nutrition. You can keep up with the latest stories and announcements on my blog.

Elaine Mansfield’s memoir Leaning into Love: A Spiritual Journey through Grief is now available from Larson Publications.