• DSC08185

    Nature’s Lessons: Forgive, Protect, & Try Again

    Every morning, I walk with my dogs before breakfast. Since one of my bird nesting boxes is near the trail head, I often checked in to see how the resident Tree Swallow family was doing. At last
  • IMG_20210508_170939375

    Grief Rituals Keep Our Family Love Alive

    “I love you, David,” I say when my North Carolina son arrives on Thursday night. Because of the pandemic, I haven’t seen him for 8 months, so I wrap my arms around him and press my cheek
  • Flickr (Creative Commons)

    Belly Laugh Blessings: Marion Woodman and the Dalai Lama

    “I had a dream about you, Marion,” I said. “I typed it up.” I handed Marion Woodman an envelope with the dream inside when we passed each other on the conference center stairs. I’d had this dream
  • c4f32ec18047e4e72d1ad9c6db6a816d-heart-key-icon-by-vexels

    Keeping Secrets

    When our son David and I arrived at the hospital room that morning in 2008, Vic sat upright, his bare legs hanging over the side of the bed. He looked exhausted and uncomfortable, but it was the
  • Vic, Elaine, Wall Street Bull 1992

    Eros and Arrows of Love

    “I can’t stop,” I said, choking out the words between my tears. “I just can’t…” Erotic attraction had been a big part of our lives since we met the year before at the beginning of my senior
  • with Marion Woodman

    Navigating Depression: A Warning from a Wise Woman

    “My Subaru was stuck in mud, sliding downhill backwards into a garbage-filled swamp. I was in the driver’s seat, but when I tried to drive forward, the car slid farther back. As my tires and car sank
  • Vic Elaine 2006

    When the Heart Is Wiser Than the Head

    “You’ll figure it out,” Vic said, gently pulling me into a long hug. He wasn’t interested in making decisions about my life after his death. He trusted me and had no interest in planning his funeral or
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    I Rescued a Puppy and She Rescued Me

    Each night around 9 pm, Disco watches my every move. Her eyes say, “Isn’t it time to go upstairs so I can put my head on your belly while you read? Isn’t it time to snuggle?” I’ve

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Elaine Mansfield

In my twenties, I married, nurtured my growing family, practiced yoga and meditation, and became a vegetarian and organic gardener. In my thirties, I became a nutrition and preventive health care counselor. In my forties, I studied natural approaches to menopause. In my fifties, I transformed my body with strength training and became a Certified Personal Trainer. In my early sixties, I lectured and wrote about strength training, bone health, nutrition, and healthy aging. Now, in my mid sixties, I am dealing with the death of my husband while writing about love, loss, and continuing bonds.

You’ll find old articles, guides, and stories in the sections on Bereavement, Exercise, and Nutrition. You can keep up with the latest stories and announcements on my blog.

Elaine Mansfield’s memoir Leaning into Love: A Spiritual Journey through Grief is now available from Larson Publications.