• tomb of nephertiti-001

    Ma’at: Egyptian Goddess of Truth, Justice & Heart

    In ancient Egyptian art, Ma’at (pronounced Muh-aht) may appear as a small kneeling figure or a large goddess with outspread or embracing wings. Her defining feature is a feathered headdress–just one upright feather. She’s first mentioned  in
  • chrysalis two wings

    Somersaulting into Life: A Monarch Butterfly Birth (in Photos)

    They hang, silent and still, for one to two weeks before the chrysalis darkens and I see wings. The birth (eclosure) takes seconds and I usually miss it, but I caught one last week. A caterpillar becomes
  • moon-waning-sky-space

    In the Cradle of the Crone: Hecate and the Waning Moon

    I just turned 76. How did life fly by so fast? I accept my age, but wish I could ease the struggles with hearing loss and disequilibrium from Meniere’s Disease. Still, for most everyone, there’s a price
  • from "Like Mother, Like Daughter"

    The Great Mother Made Peach Ice Cream

    With the constant anguish of collective life from covid, climate change, racism, and war, I call on the Great Mother to be with me and comfort me. This week, she appeared–not as a winged Goddess from Greece,
  • June 1a

    Bountiful Butterflies to Fill Your Soul with Joy

    Why do we love them so? They’re exotically beautiful and they transform in magical ways. They’re symbols of Soul in many cultures and in my life–always a thrill, a surprise, a joy. After last year’s dry summer
  • beachrocks (wallpaperflare)

    Balance & Hope: Sometimes We Need Help

    After I started toppling over from lack of balance in 2013, after being diagnosed with Meniere’s Disease and losing all hearing in my left ear a few years later, after a cochlear implant in 2019, after losing
  • DSC07645-001

    Tree Swallow Teachings: Soaring Persistence and Fearless Love

    “Birds make great sky-circles of their freedom. How do they learn it? They fall and falling, they’re given wings.” ~ Rumi After their first four eggs were stolen from the nesting box, the Tree Swallows returned. I
  • Elaine and Lauren

    Until the End

    “I’ll stay until the end,” Lauren said. We knew what “the end” meant, but didn’t know when it would come. Doctors said any minute, but my husband hung on. Vic had gone downhill quickly, so our sons

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Elaine Mansfield

In my twenties, I married, nurtured my growing family, practiced yoga and meditation, and became a vegetarian and organic gardener. In my thirties, I became a nutrition and preventive health care counselor. In my forties, I studied natural approaches to menopause. In my fifties, I transformed my body with strength training and became a Certified Personal Trainer. In my early sixties, I lectured and wrote about strength training, bone health, nutrition, and healthy aging. Now, in my mid sixties, I am dealing with the death of my husband while writing about love, loss, and continuing bonds.

You’ll find old articles, guides, and stories in the sections on Bereavement, Exercise, and Nutrition. You can keep up with the latest stories and announcements on my blog.

Elaine Mansfield’s memoir Leaning into Love: A Spiritual Journey through Grief is now available from Larson Publications.