Grief is a sacred journey
  • Lon Ware 194?

    Sorrow in the Dark Season

    On mid November days, loneliness and hopelessness descend like evening fog. Is it the darkness, the limited light and long nights? Maybe, but my inner gloom lifts in December. When I first explored these feelings in my
  • Orangutan mother & child in acrylic, Elaine Mansfield

    9 Ways to Unpack a Powerful Dream

    In my dream, my house is filled with noisy demanding people. Six orangutans lie in the middle of the wood floor. One lies on her back, wet and gooey as though she’s just given birth. She holds
  • with Vic, 1970

    When Heartbreak Becomes A Second Chance

    I didn’t want a second chance. I liked my first option, the married life I’d worked on and loved for forty years. My husband Vic and I called our relationship “the Path of Marriage.” In 1967, it
  • DSC01488

    Mothering Monarchs, Mothering My Soul

      I carry the glass jar outside to a shady patch of white asters. The earth smells musty and moist in rising heat. Too hot for late September, plus a south wind when the butterfly migration depends
  • DSC01902

    When Fear Is Like a Helpless Child, Try Kindness

    I roll over and squint at the red numbers on the clock. 3 AM. Too early to plunge into the day if I want to get anything done. I need sleep, but instead my mind spins like
  • Psyche Revived by Eros's Kiss, Antonio Canova, 1777, Louvre Museum

    Clutched: An Essential Lesson from Psyche’s Fourth Labor

    My mother-in-law grabbed my wrist with her gnarled hand, the way a drowning person grasps a life preserver. “I’m scared,” she said. She was lying in her bed. She’d been frantic all day, up last night and
  • Balancing rocks on Cayuga Lake

    Beauty Heals in Troubled Times

    66 words, 9 photos,  1 prayer *** Read the Headlines. Hide under bed. ~~~ Shadow Unleashed. What have we done? ~~~ Scary dreams. No one to tell. ~~~ Hold trembling self. Find Balance somewhere.     Coneflower
  • DSC00431

    A Dog, a Dream, and a Prize: Jung in the Heartland

    I sit in a woman therapist’s office. On my lap, I hold a dog, too large to be a lap dog. The dog trembles against me in fear. I pull her against my breasts and belly, bury

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Elaine Mansfield

In my twenties, I married, nurtured my growing family, practiced yoga and meditation, and became a vegetarian and organic gardener. In my thirties, I became a nutrition and preventive health care counselor. In my forties, I studied natural approaches to menopause. In my fifties, I transformed my body with strength training and became a Certified Personal Trainer. In my early sixties, I lectured and wrote about strength training, bone health, nutrition, and healthy aging. Now, in my mid sixties, I am dealing with the death of my husband while writing about love, loss, and continuing bonds.

You’ll find old articles, guides, and stories in the sections on Bereavement, Exercise, and Nutrition. You can keep up with the latest stories and announcements on my blog.

Elaine Mansfield’s memoir Leaning into Love: A Spiritual Journey through Grief is now available from Larson Publications.