• Triple Hecate, William Blake, 1795 (wikipedia)

    Witnessing: Life, Death, and the Wisdom of the Crone

    I love the promise of eggs laid by songbirds in nesting boxes on my land. I should have learned by now that it’s foolish to get attached. Life is fragile and precarious, especially this cool wet spring.
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    Hearing Our Determined Hearts

    “I need help,” I said. I was a mother pleading for her child. The deaf child in me felt isolated and abandoned. I struggled to hear friends or a phone call. Constant vertigo and a roar in
  • Blue Morpho Tom Hilton Flickr

    The Color of Forgiveness

    “Will you meditate with me?” he asks. I’d said yes for many years. Chemotherapy was ordered hours ago. Salvage chemo. A cursed name That hasn’t yet arrived. I have nothing left to give. At 3 AM that
  • Green Man, watercolor, 2008

    Make Gardening Heal Again

    “I won’t plant vegetables this year,” I told my two sons this winter. I said it often to convince myself. I’ve grown vegetables since 1970, but the weeds were more persistent than I was last year. The
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    Brothers, Sons, and a Missing Dad

    In 1974, David greeted his newborn brother with joy and a dripping nose. I decided their first meeting was more important than the risk of a snot-filled infant. My husband Vic took photos as I put little
  • Psyche at the Throne of Aphrodite, Edward Hale, 1883

    Sorting Seeds: Psyche’s First Labor Gives Us Lessons for Life

    “Is this easier or harder?” my audiologist asks. “Raise your hand when you hear a beep. Do you prefer program 1 or program 4? You made great progress in a week, so keep going.” It feels impossible,
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    Relighting The Vital Fire

    The day before cochlear implant surgery, I lifted weights and took a long brisk walk. Five weeks later, I feel a flickering flame of vitality, fragile and easily snuffed out by stress or restless sleep. Arctic weather
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    Persistent Memories and Psychological Descent

    Anxious memories broke into consciousness when I was almost three. They stuck like glue. The article “Memories of Trauma Are Unique because of How Brains and Bodies Respond to Threat” by Jack Debieck explains how the body’s

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Elaine Mansfield

In my twenties, I married, nurtured my growing family, practiced yoga and meditation, and became a vegetarian and organic gardener. In my thirties, I became a nutrition and preventive health care counselor. In my forties, I studied natural approaches to menopause. In my fifties, I transformed my body with strength training and became a Certified Personal Trainer. In my early sixties, I lectured and wrote about strength training, bone health, nutrition, and healthy aging. Now, in my mid sixties, I am dealing with the death of my husband while writing about love, loss, and continuing bonds.

You’ll find old articles, guides, and stories in the sections on Bereavement, Exercise, and Nutrition. You can keep up with the latest stories and announcements on my blog.

Elaine Mansfield’s memoir Leaning into Love: A Spiritual Journey through Grief is now available from Larson Publications.