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    Monarch Medicine: A Meditation on Transformation

    With morning dew on the grass and the sun rising over the hill, I wander through the milkweed patch choosing the healthiest young plants to feed the Monarch caterpillars. I find Monarch eggs and tiny caterpillars as
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    A Lifetime of Love Letters, One at a Time

                                         October 1994 Dearest E, While walking up the stairs tonight I was forcefully struck by what a precious gift
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    Let Everything Happen to You

    Let everything happen to you Beauty and terror Just keep going No feeling is final ~ Rainer Maria Rilke, “Go to the Limits of Your Longing,” The Book of Hours: Love Poems to God, 1905 (trans. Anita
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    A Day without a To-Do List

    I wake up gently, yawn, and bury my head in warm blankets. “You should get up and meditate,” an inner voice suggests, ever so sweetly. She has many ideas, most beginning with you should….  I ignore her
  • Triple Hecate, William Blake, 1795 (wikipedia)

    Witnessing: Life, Death, and the Wisdom of the Crone

    I love the promise of eggs laid by songbirds in nesting boxes on my land. I should have learned by now that it’s foolish to get attached. Life is fragile and precarious, especially this cool wet spring.
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    Hearing Our Determined Hearts

    “I need help,” I said. I was a mother pleading for her child. The deaf child in me felt isolated and abandoned. I struggled to hear friends or a phone call. Constant vertigo and a roar in
  • Blue Morpho Tom Hilton Flickr

    The Color of Forgiveness

    “Will you meditate with me?” he asks. I’d said yes for many years. Chemotherapy was ordered hours ago. Salvage chemo. A cursed name That hasn’t yet arrived. I have nothing left to give. At 3 AM that
  • Green Man, watercolor, 2008

    Make Gardening Heal Again

    “I won’t plant vegetables this year,” I told my two sons this winter. I said it often to convince myself. I’ve grown vegetables since 1970, but the weeds were more persistent than I was last year. The


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Elaine Mansfield

In my twenties, I married, nurtured my growing family, practiced yoga and meditation, and became a vegetarian and organic gardener. In my thirties, I became a nutrition and preventive health care counselor. In my forties, I studied natural approaches to menopause. In my fifties, I transformed my body with strength training and became a Certified Personal Trainer. In my early sixties, I lectured and wrote about strength training, bone health, nutrition, and healthy aging. Now, in my mid sixties, I am dealing with the death of my husband while writing about love, loss, and continuing bonds.

You’ll find old articles, guides, and stories in the sections on Bereavement, Exercise, and Nutrition. You can keep up with the latest stories and announcements on my blog.

Elaine Mansfield’s memoir Leaning into Love: A Spiritual Journey through Grief is now available from Larson Publications.