My husband and I became vegetarians in 1970 just after our first son was born. Then around 1995, my husband had negative reactions to dairy products so I began cooking non-dairy meals that included organic eggs. Our diet changed again in 2000 when we became avid strength trainers; our bodies demanded a higher protein diet to match the new physical demands.
Good nutrition is a moving target. What your body likes will evolve and change with time. You can create a foundation for good health by using homegrown organic vegetables and organic foods when they are available. My nutrition clients asked frequently for healthy vegetarian recipes, so I decided to share some of my favorites.
- Tofu Entrees
- High Protein Entrees
- Vegetable Soups
- Whole Grain Cooking
- Italian Greens and Beans
- Marinated Salads
- Green Salad
- Olive Oil Dressing and Marinade
- Flax Seed Recipes
If you are seeking further basic information and guidance for healthy living, take a look at my nutrition articles.