DSC05403My husband and I became vegetarians in 1970 just after our first son was born. Then around 1995, my husband had negative reactions to dairy products so I began cooking non-dairy meals that included organic eggs. Our diet changed again in 2000 when we became avid strength trainers; our bodies demanded a higher protein diet to match the new physical demands.

Good nutrition is a moving target. What your body likes will evolve and change with time. You can create a foundation for good health by using homegrown organic vegetables and organic foods when they are available. My nutrition clients asked frequently for healthy vegetarian recipes, so I decided to share some of my favorites.

If you are seeking further basic information and guidance for healthy living, take a look at my nutrition articles.