Please visit my pages on exercise and nutrition. For more articles that will help you improve your health, see the links provided below.
Bone Health: This section of my website deals with natural approaches to lowering fracture risk. You’ll find information on nutrition, exercise, and bone health testing.
Strong Women Don’t Starve: The title speaks for itself. Women can be healthy and keep their weight under control by eating and exercising well.
A Personal Menopause Ritual: Menopause is a huge passage for most women, as big as getting our periods and having children, yet we do nothing to mark this transition. This article describes the menopause ritual I created for myself.