Please visit my pages on exercise and nutrition. For more articles that will help you improve your health, see the links provided below.

Elaine Mansfield with her first women's health and wellness class
This is the first class I taught in the Colgate University Wellness Program. The 2003 course was called "Fit Past Forty".

Bone Health: This section of my website deals with natural approaches to lowering fracture risk. You’ll find information on nutrition, exercise, and bone health testing.

Strong Women Don’t Starve: The title speaks for itself. Women can be healthy and keep their weight under control by eating and exercising well.

A Personal Menopause Ritual: Menopause is a huge passage for most women, as big as getting our periods and having children, yet we do nothing to mark this transition. This article describes the menopause ritual I created for myself.