Grief is a sacred journey

Spirituality

When the Bluebirds Fledged

Birds make great sky-circles of their freedom. How do they learn it? They fall, and falling, they’re given wings. ―Rumi. In April, the female claimed the nesting box closest to my house, just down the driveway where

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Reclaiming Inner Peace in an Agitated World

“Ultimately, we have just one moral duty: to reclaim large areas of peace in ourselves, more and more peace, and to reflect it toward others. And the more peace there is in us, the more peace there will also be in our troubled world.”

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Baby David’s Hippie Baptism: A Ritual to Bless New Life

Soon after our son David was born in 1970, my husband’s mom gave me a small battered box. Inside, wrapped in crumpled tissue paper, I found a yellowed christening dress with the lace still in good shape. “You’ll need

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Interdependence

I should have known sorrow would flood my heart. I should have known grief would grab my belly and soak my face. I should have known I’d search the crowd for my dead husband’s smile. I should have known

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May There Be Peace on Earth

Someday soon we all will be together If the fates allow Until then, we’ll muddle through somehow.* *Have Yourself a Merry Little Christmas” (lyrics by Hugh Martin & Ralph Blane, 1944) I recommend the article Have Yourself a

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Winter Solstice: Rituals of Grief, Hope, and Laughter

In 2009, the year after my husband Vic’s death, my sons and I created a solstice ritual. In Solstice Blessings: A Family Ritual of Remembrance and Love, I wrote about that first of many rituals of love and remembrance. We were on

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Dear Anxiety: It’s Time for A Heart-to-Heart Talk

I know you’re scared. How could I not know when I wake up in the night with a knot of fear in my gut? I know you’re worried about the world. I know you’re uneasy about a

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How to Remember the Sorrow We Can’t Forget

“I don’t come to Vic’s cairn so often now,” I said to my friend. She and I had walked my favorite forest trails before taking a side trail to the stone memorial where my husband’s ashes are buried.

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A Spiritual Path with Heart

Gayatri Devi was close to sixty when I met her in the 1970s. She was small, dark-eyed, and bubbled with joy and laughter. She wore a white sari with a cloth draped loosely over wavy graying hair. I

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10 Ways to Create Sacred Space Every Day

1. Silence: Begin your day with silence, even if only five minutes. Focus on this one moment when you have all the time and possibility in the world. 2. Body: Throughout the day, return to the sacred

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